Few men are aware of what is bad and what is good in terms of potency.In fact, there are many factors that have a negative or positive effect on male erection.You can read more about each of them below!
What is harmful to an erection?
The problem of erectile dysfunction is becoming more widespread every day.Men in all age groups are prone to sexual impotence.This is caused by a number of factors that have a bad effect on male potency.
The following have a negative effect on potency:
- Alcohol.There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.However, this judgment is correct only if you first drink a small amount of alcohol (1 glass of wine or 50-60 g of vodka).If this level is exceeded, ethanol accumulates in the brain and liver and inhibits testosterone production.The result is a decrease in sexual desire and a shutdown of the central nervous system - the person simply falls asleep.
- Beer.It is highlighted as a separate item because it has many properties compared to other alcoholic beverages.Due to the supposed harmlessness of beer, it negatively affects potency.Many people don't even consider it real alcohol.In addition, the intoxicating drink stimulates the production of estrogens (female hormones), which inhibit testosterone.Men with beer alcoholism gain weight, their voices become louder, and their erections fade.
- Nicotine.Cigarettes are the scourge of the 21st century.Despite a huge amount of scientific research proving the terrible consequences of this bad habit, millions of people continue to smoke.Nicotine has a negative effect on potency due to its marked vasoconstrictor ability.The lumen of the blood vessels decreases, the blood supply to the penis decreases, which leads to the loss of erection and sexual dysfunction.
- Chronic stress.It is a factor that is difficult to overcome under the current circumstances.Modern society is deeply immersed in the daily hustle and bustle, with constant quarrels, overwork and lack of sleep.All this contributes to the deterioration of human health (including the occurrence of erectile dysfunction).
When describing what has a bad effect on male potency, let's not forget the following:
- use of certain medications;
- poor nutrition;
- sedentary lifestyle;
- the presence of chronic diseases.
What has a positive effect on male potency?
And now about what has a positive effect on men's health...
Food
One of the simplest and most affordable ways to normalize a man's sexual activity is still to modify the diet: introducing healthy foods and excluding harmful foods from the menu.
Products that have a positive effect on potency:
- Chicken or quail eggs.
- Meat.Preferably cooked.
- Onion, garlic, red pepper.
- Milk and sour cream.
- Fish and seafood.
- Vegetables and fruits.
- Nuts.
- Green.
- Pumpkin seed.
Without going into details, it is worth clarifying that a man's diet should not look in any special way to normalize his potency.The most important thing is the balance of proteins, fats and carbohydrates, as well as the continuous supply of vitamins and minerals to the body.
If you start to eat normally and give up fast food, processed food and popular "snacks", you can not only improve your erectile function at home, but also improve your health in general.
Sports
It's no secret that regular exercise is good for the body.Exercises in the gym strengthen muscles and increase blood circulation throughout the body.
If we talk about male potency, the following will be especially useful:
- Squat.
- Tilting of the body in different directions.
- Kegel exercises.
- Running with high hips.
It is especially worth spending some time on the use of bicycles.If you have a special seat designed to prevent pressure on the prostate, this sport will be extremely beneficial.
Coffee
Another question that many people are interested in is: "Does coffee affect male potency?"It is difficult to give a definite answer at the moment.Parallel studies have been conducted in different countries with mixed results.
According to Brazilian scientists, the coffee drink has a good effect on male potency, stimulates the central nervous system and provides a boost to all male organs.In order to have a positive effect, you should drink 1 cup of (real!) aromatic drink a day.
Cambridge researchers have found that the grains of the popular product contain substances that resemble female hormones called estrogen.This is extremely bad for men.Drinking more than 4 cups a day threatens a rapid loss of sexual activity.
It becomes clear that a flavored drink can only be harmful if consumed frequently and in large quantities.By the way, relatively few people manage to drink 4-5 cups of coffee a day.Otherwise, it may even have a positive effect on erection.