It is no secret that the food we eat daily affects all the organs and systems of our body, including sexual.Therefore, some products do not affect the strength of sexual attraction, while others, on the contrary, are literally "blue".
This allows you to improve your efficiency by improving nutrition and improve your sex life.What are these products, and how to eat the correctness that sex is stormy and delighted to both partners, we will take into account in today's article.
Sweet food and efficiency
It turned out that sweet foods could become assistants to increase efficiency.The most useful sweet products: honey, nuts, peanuts and peanuts.Well, if you mix nuts with honey, you can get an excellent enjoyment to increase efficiency.There is only 1 tablespoon a day, preferably 3-4 hours before going to bed, eats this delicacy.You can also make honey with plums, sesame seeds, peeled seeds if the nuts are not like that.
The fact that meat is very useful for men is known to everyone.After all, the meat stable in men's efficiency.However, only the meat consumption, of course, is too expensive and not great.Therefore, vegetables help you diversify the menu.Use mushrooms, carrots, onions, white beet, cabbage and carrots as a side dish.
It is also very useful for increasing the efficiency of mackerel and pie.Seafood - storage of vitamins and trace elements that improves sexual desire.
As for the greens and spices, try to add the dishes as often as possible: dill, parsley, caraway seeds, celery, tarhun, mint and especially red pepper.
Dairy products are also good for efficiency, so you should have yogurt, kefir, cottage cheese and sour cream in your daily diet.
Protein -meal - the key to good efficiency
Onions and garlic are the best potential friends.It can be consumed both in different foods and separately.As far as garlic is concerned, try to add the various dishes as often as possible or eat every day on garlic cloves.
We have realized products that enhance sexual desire and increase men's efficiency.Now let's talk about products that are not recommended to eat.
Energy drinks, soda and products that contain a large amount of carbohydrates are very harmful to efficiency.Makaron, potatoes, coca-cola-mindenki are completely useless food for men's efficiency.
White bread and flour products are also harmful to men's energy.The most useful bread is rye or bran because it contains vitamin B, which is simply necessary for stable erection.
Sausages, sausages and sausages contain a huge number of preservatives, so they cannot be attributed to the meat.Foods from these products do not benefit from men.
As for proper preparation, from the products to increase efficiency, the shades should be considered here:
- Try to cook food with the least loss of valuable nutrients - cooked or stew;
- Get vegetable salads with lemon juice or a mixture of spicy herbs;
- Do not use mayonnaise, tomato paste and ketchup as a gas station.
Before "love night" are useful: shrimp, peanuts, honey and a little champagne!