According to experts, the first and main rules are nutrition.Food plays the main role in the full function of the body.The use of fresh vegetables, meat and fruit helps to safely increase efficiency.
Products that are essential in all people's diets:
honey;
garlic;
walnut;
egg;
dark chocolate;
Carrots and milk.
Massage
Chinese doctors are constantly saying that a person has special points that can solve all the problems with men's attractiveness.These points are on their feet, back and in their hands.In order to act, the participation of a doctor or acupuncture (under supervision or with a specialist) as much as possible.
Doctors also recommend prostate massage as this positively affects efficiency.You can make it for yourself, consult your doctor in advance.
Efficiency stability depends on the well -being of the body of Zinc, Amino acids, C, E, A, D, B, Selena.Other beneficial materials must act.They can fill their deficiencies with complex drugs.
Advice!Doctors recommend that you increase the effectiveness of dietary supplements and vitamin mineral complexes for men over 35 years of age, or take medication for erectile dysfunction.
It increases potency products rich in tocopherol, folic acid, zinc, vitamin C, A, D. in magnesium for perseverance, and amino acids improve sperm quality.The materials needed for men can be found in protein foods, vegetables, fresh fruits and foods with minimal heat.
What is useful to improve efficiency:
seafood;
lean meat;
banana;
Mandarin;
black currant;
Figures;
dates;
All types of dried nuts;
buckwheat;
puppet;
dairy products;
Green leafy vegetables;
cabbage;
tomato;
mushroom;
egg;
Greens of onions, garlic.
In order to rapidly increase the efficiency of home men, it is recommended to consume half a glass of sour cream (not stored), mixed with nuts and daily with liquid honey.
For good efficiency, the granular-kopchikovy muscle (Kegel muscle) should be strengthened.This free therapeutic method eliminates the stagnation of the genitals and the prostate activates testosterone synthesis.