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What products increase men's efficiency: List of useful and prohibited foods

Take into account 26 products that increase men's efficiency immediately or minimal.Each contains a particular complex from the necessary vitamins.

Their advantage is:

A diet of a healthy person
  • This product helps to delay the fast delivery of the bed;
  • activate testosterone production;
  • enhances man's health;
  • Increases libido.

There are rumors that Casanova loved to have a breakfast 50 shells in the morning and loved this food.Not recommended for gastritis or people with diabetes.

Some sea fish species

  • puffy(used in a variety of forms except fried, positively affects the organ combat skills);
  • mackerelIn cooked form (attractiveness increases, male hormones, phosphorus).

It is much better to choose sea fish than the river because the sea is rich in more economical materials and minerals.

  • useful amino acids;
  • The seeds of vegetables themselves improve libido and attractiveness.

Therefore, the white beet belongs to the list of men's efficiency products, useful and easily accessible on the market.

It is not recommended for people with the nervous system or hepatitis disease.

Lemon and orange

  • The fruits of yellow and orange flowers have lutein, which increases testosterone levels in the blood.
  • They strengthen the man's libido.

The camel's stomach

The camel's stomach is also calledSychuzhinaOr

It is sufficient to be accepted in advance before proximity and the effect will not be long.

The only negative is that it's hard to find.

Profit:

  • There is no harm;
  • The effect is already felt by taking a small amount of 2-3 grams;
  • improves genital performance;
  • Increases the duration of intercourse.
  • increases the amount of seed;
  • There are several male hormones in the body;
  • It contains a large amount of zinc needed for the strong floor.

Take into account the following food products that increase men's efficiency.

Seafood

  1. squid;
  2. Cancer;
  3. shrimp;
  4. Skat or sharks meat.

Profit:

  • Improve male power, attractiveness to the opposite sex;
  • contributes to the production of seed;
  • Include zinc and selenium that improves perseverance with your beloved.

Quail

Quail eggs can be consumed in raw form and do not hurt.

You can also make an omelet with green spices.

Profit:

  • contain phosphorus and amino acids;
  • improves the levels of libido and drives;
  • Improving the erectile function of organs.

Therefore, quail eggs are also included in the list of products that affect the effectiveness of men.

  • Extend the proximity with our beloved in bed (according to special instructions, we previously belonged to the quick finish line);
  • positive effect on organ combat skills;
  • Development of reproductive functions.

Beekeeping products

  1. DryOr
  2. HoneyOr
  • high protein content needed for rich intimate life;
  • improves bloodstream into the dignity of the man, normalizes the bloodstream;
  • Contains fructose and glucose;
  • It helps to produce testosterone.

From this we can say confidently that honey and other beekeeping products also answer the question of which products increase men's efficiency from the available food stock.

It is contraindicated for patients with cancer, people with illness.

Chocolate

  • It contains a special chemical that causes a sense of love for people.
  • It improves blood circulation.
  • It increases attractiveness, testosterone levels.

It is better to take awayChocolate(A percentage of cocoa at least 70) and most often bitter.White or milk chocolate is not right here.

Useful:

  • Expands the blood vessels, which improves organ combat skills;
  • Amino acids are activated in the body;
  • Prevention of prostate cancer;
  • It is recommended from the impotence of menopause, which occurs in stronger sex (we talked about it here).

Avocado

  • regulates hormones secretion;
  • Contains folic acid - a strengthening of sexual desire.

It will be exaggerated if we say that avocado is a product that increases efficiency in immediate men.

The effect will be, but not at once.Everything needs time.

  • It improves bloodstream into male dignity.In the new article, we wrote other methods to accelerate blood circulation for the organ.
  • Pomegranate expands the blood vessels.
  • It is used as a prostate cancer prevention.
  • If you drink grenade juice within 200 ml within a month, the effect of bed will be noticeable.

Some berries

  1. Cranberry(increases libido, improves blood flow and improves dignity combat skills).
  2. Raspberry(Improves bed persistence, promotes testosterone production and advises in the treatment of infertility).

Meat and food from it

What meat is separated:

  1. bull or lamb ribs (exotic food);
    2. Seafood
  2. rider;
  3. rabbit;
  4. Turkey;
  5. beef;
  6. chicken.

Profit:

  • Man's irritability improves;
  • Easy protein content.

Other articles on the site also analyzed the answer to the question of how to strengthen efficiency.

Our next video refers to the most useful products of the efficiency of the male population.

For those who are loved in the bedroom with their beloved physical practices, they are also useful, which we talked about in another leadership.

Pumpkin seed

  • Rich in zinc, improves human reproductive function and power;
  • improves the hormonal background;
  • It affects the normal synthesis of testosterone.

Dry dates

These dates dummies are useful in that:

  • Increase a long -term relationship with the woman;
  • Increase the performance of male organs.

You can combine dried fruits with other ingredients and get a useful and delicious mixture.

Fresh juices from some vegetables and fruits

What is especially useful to drink:

  1. PomegranateThe juice (improves pelvic circulation).
  2. PumpkinJuice (rich in zinc, useful for reproductive system performance).
  3. Celery lodge(occasionally improves testosterone levels in the body).
  4. Other fruit juices rich with vitamin E

The delicacies of juice

You can combine the drinks and drink more differently than above.

It is better to drink only pressed juices and not analogues from store shelves.

Those who answered the question of how to increase home efficiency in 1 day, we recommend that you be patient.And then the result comes.

Thus, there will be no search for permanent products for the efficiency of men's rapid action.

  • Mare milk improves reproductive ability;
  • improvement in bed activity, strengthening immunity;
  • The ability of the body to have sexual intimacy is increasing.

It is not recommended for people with gastric intestinal disease.

Profit:

  • improve the performance of male dignity;
  • Combat skills are increasing;
  • Improving the erectile functions of the organ (how to do this in another way in the new publication).

You can combine the use of nuts with honey, meat or dried fruits that only improve the effect.

Dairy products

Profit:

  • They also improve seed production and reproductive function.
  • Increase the duration of intercourse.In our other article, we talked about how to increase the duration of sexual intercourse.
  • A number of necessary vitamins have been collected.Therefore, milk and dairy products provide a good answer to the question of which products are useful for men's efficiency.

Useful:

  • The fruit improves the ability to reproduce offspring;
  • strengthens the circulatory system;
  • In the East, it is considered a good aphrodisiac.
  1. celery;
  2. parsley;
  3. green;
  4. dill;
  5. spinach;
  6. Salad flyers.

The first place is celery.Behind him are other greens.

Profit:

  • Increase the bed in bed;
  • beneficial effects on the production of sex hormones.

Solo

  • It improves blood circulation.
  • It contains a lot of magnesium.
  • Heals male infertility.
  • Useful andgrape juice, especially freshly pressed.

Don't forget these shades, use them, and you will know a lot about what they eat for efficiency and how food products increase men's sexual desire.

Some vegetables

  1. white cabbage;
  2. The onion onion;
  3. sugar beet;
  4. carrot;
  5. garlic;
  6. tomato.

Profit:

  • normalizes the hormonal background;
  • Enhance the attractiveness.

They can be consumed separately and in other foods.

Raw or cook.

What do you have to deny

  1. smoked;
  2. alcohol;
  3. beer (contains female hormones);
  4. consuming excessive sugar or salt;
  5. Avoid very high consumption of coriander (harmless in small portions);
  6. coffee;
  7. energy;
  8. fast food;
  9. Soya contains a lot of female hormones;
  10. oil fried food;
  11. acute and fatty foods;
  12. soy products;
  13. high cholesterol food (mayonnaise, margarine, sprot, liver paste and others);
  14. yeast white bread.

That's it.You now know the 26 good products for efficiency and to improve men in bed.

Nuts

Other products that improve person's efficiency:

  • nuts (hazelnuts, nuts, cashews, almonds, cedar nuts, hazelnuts, sesame seeds, pistachio);
  • Vegetables (white beet, tomato, Bulgarian and sharp pepper, dam, eggplant, carrot, broccoli, pumpkin);
  • fruits (durian, citrus fruits, kiwi, grapes, grenade);
  • seafood (mussels, shrimp, crabs, mussels);
  • dairy products (cottage cheese, sour cream, cheese);
  • meat (beef, tongue, liver, veal);
  • Fish (mackerel, pie, salmon).

Spices, which increase sexual desire and improve the quality of erection: mint, anise, acute pepper, ginger, clove, cinnamon, cardamom.It is useful for erection of honey lasting (in the absence of allergies in humans), herbal teas, natural chocolate.

After examining the list of useful products for erection, you can create a variety of menu.It is desirable to cook the vessels without a lot of salt.Meat, fish and vegetables will be more useful if they are steamed.Cold presses should be used as vegetable oil should be used for fuel filings and sauces, as heat treatment destroys a useful connection for efficiency.The main part of the animal protein's daily norm is best for lunch or at the latest for 3-4 hours before bedtime.The fact is that meat, despite the high nutritional value, is a heavy food for digestion, so it is not recommended to overload the stomach system before going to bed.

Products that improve men's efficiency are usually well combined.To heal the male body, you need not only consume as many nuts, honey and seafood, but also try to exclude food from your diet, which negatively affects efficiency.

Above all, to preserve male forces for many years, people should minimize alcohol consumption and completely leave smoking smoking.Impotence is often caused by heart and blood vessels, so harmful habits do not fit into the sexual giant lifestyle.The refusal of drinking and smoking may not be enough, as cholesterol in vessels from fast food facilities can firmly clog the blood vessels, which one day prevents the penis penis with the penis cave body.Therefore, no matter how brutal the appetite was and no matter how fragrant the smell seemed to be.

What else does efficiency depend on?

The sexual strength of a person depends largely on the products they consume, but food is not the only factor that affects efficiency.In addition to the diet, the levels of heritage, the illustrated diseases and injuries, the emotional background, and the physical and mental stress are influenced by the sexuality of the strong half of humanity.Relationships with a partner are an important factor in successful sex life.Therefore, one person has to attend not only the right meal, but also the sports workout (walk on foot, climb and go down the stairs, not the elevator), breathe fresh air, go to bed in time, relax from work and housework.Loyalty to the partner and the lack of illnesses - another "plus" to the quality of a person's sexual life.