Doctors are confident that proper nutrition will improve men's efficiency.We asked the doctor and the nutritionist what to do in a beloved man's plate so that passion would not stay in bed.
According to statistics, more than 50% of the problems of impotence and sexual areas are in the sexual areas of the sex.
To avoid this, the following products should be used:
- Gorky chocolate (raises serotonin, natural antidepressant);
- Brazilian nuts (high selenium level, soothing effect);
- Banana (large quantities of magnesium, potassium and vitamin B is group B - all of these substances provide
- strengthening effect on the nervous system);
- Fat fish (multiple unsaturated fatty acids in fish oil inhibits the production of stress hormones).
To strengthen blood vessels
The erection and its quality are directly related to the state of the blood vessels.The erection is due to the complex cascade of vascular reactions as a response to the sign of the nervous system.
Ships are best confirmed:
- Fruits and berries with high -routine (vitamin K) and ascorbic acid (vitamin C): blueberries, strawberries, cherries, cherries (directly strengthened the vascular wall);
- avocado (high content of unpaid fatty acids, copper, iron together, has a beneficial effect on hematopoiesis and metabolism in the vascular wall);
- Fat fish (multiple unsaturated fatty acids also have a beneficial effect on replacing fats and strengthening the vascular wall);
- Grapefruits (a large number of vitamins C, P, and substances that place them to replace fats).
Testosterone production
Zinc is a trace element that has a direct effect on men's sexual function, testosterone production and sperm quality, and thyroid function.Zinc is found in large quantities in the following products:
- oysters and other molluscs (but listen to them with the prosperous
- Contents of mercury areas of the catch!);
- seaweed;
- chicken liver;
- Soft cheeses (Brig, Kamamber);
- Cedar walnut.
General confirmation
This product category has a beneficial effect on the body as a whole, which in turn improves efficiency.This category includes:
- Ginzeng (well -known general amplifier);
- Garlic (high sulfur content has a positive effect on protein synthesis);
- Natural bee honey (well -known amplifier).
Nitrogen -oxide
Experiments reveal that the nervous higher centers of the erection are under hormonal control.Simply put, the more nitrogen oxide in your body, the stronger the genitals.Therefore, the following products should be in food:
- vegetable peppers, and especially sharp pepper chili;
- Products with vitamin B3 (also known as PP, nicotinic acid, niacin).This vitamin is involved in a number of redox reactions, enzymes, and replacing lipids and carbohydrates.Rich in this vitamin:
- beef;
- mutton;
- tuna;
- salmon;
- cheese;
- egg;
- solid cereals;
- legumes;
- parsley;
- peanut.
Many herbs are also rich in PP vitamins: sorrel, sage, clover, mint, parsley, nettle, rhetoric, hops, ginseng, chamomile, burdock root, alfalfa and others.